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To absorb vitamin B12 effectively, your body requires an intact stomach and gut, a well-functioning pancreas, and sufficiently high levels of intrinsic factor, a protein that binds to vitamin B12 in the stomach (1)
You added the wrong amount of water This happens more often than people admit
They are cast as superior to growth hormone injections, which are accompanied by a laundry list of potential side effects including fluid retention and carpal tunnel syndrome, because you are not adding synthetic growth hormone to your body
JAMA , 303 (16), 1603