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Am J Epidemiol 89:405421
In research settings, it has been studied primarily for its potential effects on tissue repair, angiogenesis (formation of new blood vessels), and modulation of inflammatory pathways.
Vitamin B12: Boosts cellular energy production, metabolism, and mood to keep you motivated and on track
Its often used to address deficiencies in B12, which can lead to fatigue, anemia, and neurological symptoms
it truly depends on your unique health profile and goals
Side effect profiles are similar in type (GI effects dominate both) but different in severity
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