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Anti-inflammatory Nutrition & Weight Optimization Nutrition plays a crucial role in controlling inflammation, facilitating tissue repair, and supporting overall joint health: Emphasize lean protein, whole grains, fruits/vegetables, nuts, seeds, and omega-3-rich fish Incorporate anti-inflammatory foods: berries, leafy greens, turmeric, ginger, and olive oil Limit processed foods and refined sugars Guidance on healthy weight management, as excess body weight increases knee stress 4

Corticosteroid injection: With the guidance of an ultrasound, corticosteroid injection may be given directly into the sheath around the affected patellar tendon

Cela signifie que plus votre corps utilise de carnitine, plus il peut potentiellement brler de graisses