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Chinese Journal of Cancer, 30 (11), 779785

If you truly can't eat solid food, have a protein shake, smoothie, or small protein-rich snack like Greek yogurt or a hard-boiled egg

[1] In practice, 1 mL (which provides the full 100 mg of B and B, etc.) is a common dose for general supplementation in deficient states, but clinicians may start with lower volumes for mild deficiencies or in smaller patients

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Stage 2 (moderate) Dimples are visible when youre standing, even without pinching