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In a healthy person, red blood cells use haemoglobin to carry oxygen around the body

Drink adequate fluids (approximately 68 glasses daily) and maintain a balanced diet

Supports adrenal health, energy production from foods, and is beneficial for arthritis, allergies, acne, skin problems, and sexual endurance

In fact, most people over the age of 50 will most likely need to eat fortified food items or take dietary supplements to offset their bodys inability to get enough levels of Vitamin B12 from regular food

However, these do have to be prescribed and administered by a healthcare professional, and are more likely to be given to people who have lifelong conditions affecting their ability to absorb B12 or who are at higher risk of consistent deficiency

Symptoms of a B12 deficiencywhich can develop slowly over time since your body can store B12may (or may not) include: Fatigue Weakness Headache Depression Pale skin Heart palpitations Loss of appetite Weight loss Pain, inflammation, and/or soreness in your mouth or tongue Erectile dysfunction Infertility Tingling in your hands and feet Trouble balancing Confusion or memory issues Health Benefits of B12 Injections The easiest way to up your vitamin B12 intake is to eat foods that are rich in the nutrient