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Body fat begins declining measurably while lean mass remains stable or slowly increases (assuming adequate protein and training)

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The lasting change comes from how you use it

Prolonged Fullness: Because your stomach is emptying slower, a standard breakfast might keep you feeling satisfied well into the late afternoon

It was first described in the scientific literature in 1993 and has since accumulated a substantial body of preclinical research across soft tissue, gastrointestinal and musculoskeletal contexts