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The body easily converts it and excretes the cyanide
However, taking the substance 30 minutes to one hour before or several hours after meals may be beneficial
For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement
Desert Holistic Health
On the other hand, too much B12 in your body can also give you vitiligo, mouth ulcers, eczema, and acne
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