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Dietary recommendations for fatty liver disease include: Reducing intake of refined carbohydrates and added sugars, particularly fructose-containing beverages Limiting saturated fats whilst incorporating healthy fats from sources like olive oil, nuts, and oily fish Increasing consumption of fruits, vegetables, and whole grains Following a Mediterranean-style diet, which has shown particular benefit in NAFLD Limiting alcohol consumption in line with UK Chief Medical Officers' guidance (maximum 14 units per week spread over at least three days, with several alcohol-free days), or abstaining completely if advised by your clinician Physical activity provides benefits independent of weight loss
Here's exactly how it works, what the science does and doesn't yet show, and how it's used safely under medical supervision
Common adverse effects include gastrointestinal symptoms such as nausea, vomiting, diarrhoea, and constipation, which are typically mild to moderate and diminish over time
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In a clinical study for Kybella, those treated with up to 6 treatments noticed up to 80% reduction in the fullness of the chin
