Hajihashemi, S., Noedoost, F., Geuns, J., Djalovic, I
Those with diseases that affect the gut, such as Crohns disease or celiac disease, are also at risk ( Summary Those at greatest risk of vitamin B12 deficiency are vegans and vegetarians, who get little to no B12 from the diet
He pointed to fermentation as a promising industrial tool for long-term impact and highlighted opportunities to explore the understudied health benefits of lipids
Avoid or limit alcohol consumption , as it can affect blood glucose levels, impair judgment regarding food choices, add empty calories, and potentially worsen gastrointestinal side effects
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The FDA has specifically warned about this issue