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The Bottom Line - Your B12 Action Plan If youre still overwhelmed, heres your decision flowchart: For 80% of people: Start with methylcobalamin 1,000mcg daily

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So how can you best pack up medicine such as prescription vitamin B12 injections , allergy medicine, or other prescription medicine for serious or chronic health conditions

PMID 39390672

Conversely, if you are a vegetarian or vegan, you might need to rely more on B12 shots or supplements to maintain adequate B12 levels