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After 10-15 years on the job, most first responders deal with: Chronic tendon injuries (rotator cuff, Achilles, knee) Lower back pain from gear and lifting Muscle tears that never fully heal Joint pain that makes every shift harder Exhaustion that sleep doesnt fix Slow recovery between shifts Your doctor probably told you to take ibuprofen and rest. But you cant restyouve got a shift tomorrow

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We do not run diagnostic blood tests, so we are not a substitute for medical investigation of a B12 deficiency

These groups would need to ensure they are getting adequate calcium, vitamin D and magnesium through their diet as these are critical for bone health