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Used to support fatigue, mental clarity, and metabolic stress without flushing
Youll find B12 in higher amounts in foods like fish and beef, while smaller doses are available in dairy products like cheese, yogurt, and eggs
The practical low-dose requirement is therefore three vials
Symptoms of vitamin B12 deficiency: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Causes of a vitamin B12 deficiency: pernicious anaemia a lack of these vitamins in your diet medicine certain medicines, including anticonvulsants and proton pump inhibitors (PPIs), can affect how much of these vitamins your body absorbs
Its important to eat the whole egg if you are trying to increase your vitamin B12 intake
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