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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
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An IM injection is injected directly into the muscle and is considered to be more effective
physicians should use caution when interpreting laboratory results in these patients
Known for gut protection and tissue healing properties
What syringe do I use for peptide injections
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