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At 50-plus, with weights in the garage and a body that finally answers, the work is worth doing again

Burnout & Training Balance How I manage training, work, and life without flaming out and what actually matters for long-term consistency

Joint discomfort, gut issues, and slow recovery from exercise are common barriers that can stall progress

For many people, losing weight isnt just about willpower

PMID: 8712904

For benefits leaders sifting through the growing range of GLP-1 offerings, here are three considerations to shape your strategy: How can your GLP-1 benefits package reflect the diverse needs of your population