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Early treatment can help a lot and prevent serious problems
Here are a couple of tips for choosing a great B12 supplement: Find a supplement which contains methylcobalamin: as it is a naturally occurring form of B12, it can be absorbed more easily than a synthetic form which is not as easily recognised by the body
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However, for those supplementing, high B12 levels are generally a reflection of recent supplementation, not a cause for concern
Gray market suppliers were selling it online, and most of the claims surrounding it rely on anecdotes, influencer endorsements, and marketing
This added step can limit how much B12 your body takes in
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