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Symptoms include: Fatigue and Lethargy Depression Irritability Headaches Difficulty with balance Decreased Cognitive Function Constipation Sore or Swollen Tongue Palpitations Mouth Ulcers Pins and Needles Changes to vision People With Gastrointestinal Issues If youre suffering from any gastrointestinal disorders, you may be at a higher risk of Vitamin B12 deficiency

Wright 1999, PMID 10234025

Jacquier-Sarlin and Polla, 1996

Your physician will adjust every variable based on your individual needs

The framework resists the false binary because both ingredients have legitimate roles, and the optimal answer for most people is not either/or

Collect hairs from your brush, shower drain, and pillow over a defined period, then count them