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Does B12 make you sleepy

This early response is a sign the protocol is working as intended

That preservative is the entire reason BAC water exists it inhibits the growth of bacteria, which means a single vial can be punctured multiple times over weeks without becoming a contamination risk

Goldstein et al

therefore, patients older than 50 years and vegans or strict vegetarians should consume foods fortified with vitamin B 12 or take vitamin B 12 supplements

Find out what current evidence suggests in the Vitality and Mood section of our Vitamin C Supplements Review, which includes a list of foods high in vitamin C and our Top Picks for vitamin C