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The most common side effects are gastrointestinal, including nausea (occurring in 20-30% of patients), diarrhea, vomiting, constipation, and abdominal discomfort
But dose reduction is a legitimate strategy in several situations
A 3-ounce serving of cooked beef liver has 70.7 micrograms of vitamin B12
We recommend getting labs done often to ensure levels are not too high
The choice to use a sublingual B12 versus a tablet or injection is primarily driven by the client and the GP involved in their care
Our testers were divided on the taste with some preferring to add to a drink or food, rather than taking directly
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