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By rebalancing hormones like testosterone and estrogen, patients can reduce symptoms such as hot flashes, loss of libido, and weight gain
doi: 10.1056/NEJMoa1616011
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Common side effects of taking too much include: Nausea or an upset stomach Heartburn Diarrhea A mild "fishy" body odor (this happens when the body breaks down high doses of the supplement) Additionally, recent studies highlighted by organizations like the Cleveland Clinic have noted that gut bacteria can interact with L-carnitine to produce a compound called TMAO (trimethylamine N-oxide)