Source: #GLP1 #MentalHealth #MetabolicHealth #Longevity #HealthLongevitySecrets GLP-1s are changing obesity care but nutrition may be the silent side effect. As Jorge Urbina and colleagues highlight in a 2026 Clinical Obesity narrative review, GLP-1 receptor agonists (e.g., semaglutide, liraglutide, tirzepatide) can predispose some patients to micronutrient and nutritional deficienciesvia appetite suppression, delayed gastric emptying, and altered intake/absorption
If fewer than four days have passed since your missed dose, take it as soon as you remember and resume your regular schedule the following week
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Avoid intense high-intensity interval training (HIIT) during the first month unless you have significant fitness experience