The general approach involves starting at the lowest dose, maintaining that dose for 4 weeks to allow adaptation, then increasing by one step
Most patients begin noticing improvements in body composition within four to eight weeks of consistent use
Blood cell production typically begins improving within 35 days, haemoglobin rises over 12 months, whilst neurological recovery may take several months
The mechanism involves both the direct cortisol reduction and the improved sleep quality that supports stress resilience
Lab work Comprehensive metabolic, hormonal, and inflammatory panel
Habit Forming Diet & Lifestyle Advise Eat nutrient-rich foods: Supplement your treatment by eating foods naturally rich in B-vitamins, such as leafy green vegetables, citrus fruits, eggs, poultry, and fish