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[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet

Mistake 6: storing the vial upside down or on its side After reconstitution, always store the vial upright with the stopper facing up

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This decision depends entirely on your injury severity and healing requirements

Trouble focusing or memory lapses: With too little B12, your brain clouds up, making it hard to stay sharp or hold onto thoughts clearly