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What are the potential benefits of Vitamin B-12 injections
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Organ meats should be a non-negotiable if you depend strictly on your diet for your B vitamins
Some medications must be refrigerated, while others should be brought to room temperature before use
Healthy B12 levels can be sustained with monthly supplementation
You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency
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