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When your sleep-wake cycle is aligned, your body can finally do what its designed to do: Build and maintain lean muscle Improve exercise performance and recovery Support bone density Reduce stubborn subcutaneous fat Strengthen long-term metabolic and cellular health These benefits become even more important after age 50, when muscle, sleep quality, and recovery naturally decline, and longevity requires a more intentional approach

As a supplement, or more specifically as a fat burner , it has been popular among athletes