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White bread and pasta Alcohol (especially beer and wine) Fermented carbs like yeasty breads or kombucha Mold-prone foods like peanuts, blue cheese, and aged meats Fruit juices or dried fruit Any sweetener including natural sweeteners like maple syrup or honey Anti-Fungal Supportive Foods: Non-starchy vegetables (zucchini, spinach, kale) Clean proteins (chicken, eggs, fish) Healthy fats (coconut oil, olive oil, avocado) Antifungal herbs (garlic, oregano, turmeric) Low-glycemic fruits (green apple, berries) The amount of dietary eliminations and the length of time can depend on the severity of the skin and the severity of yeast/fungal load

This method puts B12 directly into the blood, avoiding digestion problems

Weight gain, especially around the midsection, can appear despite maintaining the same eating habits that worked for years

Watch the full interview in the video below, or read the full transcript at the bottom of the page

~ AlphaMD In todays world, aging like fine wine isnt just about good genes or fancy moisturizersits about taking control of your health

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