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More research is needed to fully understand the relationship, but maintaining adequate B12 levels may support better fat metabolism and overall metabolic health

Although the risk of toxicity is very rare, heres another reminder to only start taking a supplement when a healthcare pro approves

It could lead to various health problems, including defective bone growth, skin disorders, digestive issues, and dementia (memory loss)

Serious side effects are rare in small studies, but risks include: Injectionsite infection or allergic reaction

In a 2023 study , researchers found no connection with low B12 levels and erectile dysfunction, contrary to the general trend in the medical literature

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