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Establish a personal tracking system: weigh yourself weekly (or bi-weekly if daily tracking triggers anxiety), photograph progress, monitor hunger and energy levels, and document dietary adherence

As a physician in Obesity Medicine, having managed patients on GLP-1 therapies for over a decade across both the US and India, a few thoughts to gently add

If you experience severe abdominal pain, inability to keep any food down, or vomiting of food eaten many hours earlier, seek medical attention immediately

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Monitor energy levels subjectively on a 1 to 10 scale