Individuals looking to enhance their weight loss efforts may consider getting B12 shots, particularly if they experience low energy or find it difficult to stay active
The question is whether it works well enough to justify using it
Many people are candidates for a b12 shot, but those who are over 50, smoke, abuse alcohol, have been diagnosed with diabetes, or stick to a vegetarian or vegan diet can all be at an increased risk of a vitamin b12 deficiency and greatly benefit from this shot
This isnt practical for individuals who suffer from chronic B12 deficiency or frequently deplete the entirety of their B12 stores
Retrieved from Westend Medical Supplies
However, subsequent analysis showed that 500mcg produced nearly identical results to 1mg in body composition changes