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Overall, this can lead to increased protein synthesis and enhanced muscle growth

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doi:10.1152/physrev.00034.2006 14

Metabolic-regulating natural products focus on restoring mitochondrial oxidative phosphorylation function and correcting abnormalities in glucose, lipid, and amino acid metabolism, providing a metabolic basis for the reconstruction of immune homeostasis

Remember, the process is just as important as the end result

LC intake might cause mild gastrointestinal symptoms, including nausea, vomiting, abdominal cramps, heartburn, indigestion, and diarrhea