During pregnancy and breastfeeding, the demand for B vitamins, particularly folate (vitamin B9), escalates due to its role in reducing the risk of birth defects and supporting foetal growth
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What Is Vitamin B12 and What Does It Do
Bioorganic & Medicinal Chemistry Letters
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For example, a food that provides 25% DV for B12 would provide 1.5 mcg.8 B12 Testing The status of B12 typically is assessed through serum or plasma B12 levels