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January 2025
A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B 12
Morrow 2004)
Youre not alone Take a look at your legs
When it comes to hair loss, a lack of B12 could lead to: Hair shedding Thinning hair Weak, brittle hair that breaks easily Dull hair Changes to hair texture If a B12 deficiency is causing your hair loss, youll likely experience some other symptoms too, including fatigue and weakness, shortness of breath, headaches and palpitations
Nevertheless, experts in the field of spine and back health continue to search for effective treatments
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