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If you arent able to get enough from your diet or have trouble absorbing enough from the food you consume, you might suffer from B-12 deficiency
Pernicious anemia is an autoimmune condition in which the bodys immune system attacks the parietal cells in the stomach lining, destroying their ability to produce intrinsic factor
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Conclusion There is no way you can prevent pernicious anaemia from ever affecting you, but you can learn how to lessen its devastating impacts on your system in the long run by being a little smart about how you eat and checking Vitamin B12 levels in blood regularly
Vitamin B12 is a water-soluble vitamin , meaning any excess is usually excreted through urine rather than stored in the body
Dark urine is usually a sign of dehydration
