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Shi X, Zhou S, Wang Z, Zhou Z, Wang Z
Zheng JS et al
Meet your Younger Me
A randomized, double-blind, placebo-controlled trial in 191 older adults (75 years) with moderate vitamin B 12 deficiency (serum cobalamin concentrations of 107-210 pmol/L) without anemia provided participants with 1 mg/day of cyanocobalamin for one year (94)
However, if you have a sensitive stomach, taking them with a light meal is perfectly fine
In Copper and the Skin Dermatology: Clinical & Basic Science (eds Jurij J, Hostynek & Howard I, Maibach ) Ch
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