Some other foods may be fortified with it
Do not use if you have Lebers disease (a rare eye disorder) because high-dose B12 can damage your optic nerve
For individuals with digestive sensitivities, those taking acid-reflux medications, or anyone on a plant-based (vegan/vegetarian) diet, absorbing enough B12 through food or pills is virtually impossible
Wang, Y., Kory, N., BasuRay, S., Cohen, J
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Some patients view these shots as a short-term boost, others as a maintenance therapy