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Hagerich K, Durkee M, Goldstein MG
This hormone is produced in your gut when you eat
Fink M, Berger M
[Both] psyllium and Ozempic can create a greater sense of fullness, agrees Burnstine
Most herbal interventions produce weight loss of 1-3 pounds over 12 weeks, far below the 10-15% reductions seen in GLP-1 clinical trials
GLP-1s are generally well tolerated, with most gastrointestinal side effects subsiding over time
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