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Manage stress Chronic stress elevates cortisol, which blunts GLP-1 response and drives emotional eating

Drinking 810 glasses of water daily, especially sipping water throughout the day rather than drinking large volumes at once, helps settle your stomach and supports healthy digestion

Losing weight can reduce the severity of sleep apnoea symptoms, which may improve both sleep and daytime alertness

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But it also raises the risk of over-treatment, irritation, or adverse reactions if the timing is wrong

These medications are FDA-approved primarily for the treatment of type 2 diabetes mellitus, with some formulations also approved for chronic weight management in adults with obesity or overweight with at least one weight-related comorbidity