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Asare Christian , MDfounder, Aether Medicine (Philadelphia)
What are the benefits of taking B12 supplements
Studies in animal models have shown it may help protect and repair the lining of the stomach and intestines, with research exploring its effects on gastric ulcers, inflammatory bowel conditions, and intestinal tissue damage
The body has specific cells responsible for repairing damaged tissues
By supporting cellular function and brain health, B12 shot can promote clearer thinking, improved stamina, and a renewed sense of balance
However, because this product provides doses far above the daily nutritional requirements (for instance 100 mg of B vs an RDA of ~1.4 mg), its use in pregnancy must be carefully considered
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