Reincke M, Heppner C, Petzke F, Allolio B, Arlt W, Mbulamberi D, et al
Evans says, if pregnancy is not desired, a backup birth control method is recommended
Recent reviews note the need for careful monitoring of cardiometabolic effects, particularly since long-term safety data in adolescents are still emerging
Great choices for building this type of diet include: Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Legumes like lentils, black beans, and chickpeas Lean proteins: fish, chicken, tofu, Greek yogurt, cottage cheese Fiber-rich fruits: berries, pears, apples (with skin) see also our guide on How much fruit is too much
& Davies, S
K., Cristofaro, V., & Sullivan, M