Although there are alternative options of B12 supplemantation, such as oral pills, Vitamin B12 injections are the most effective delivery approach as they are best absorbed by th body since they bypass digestion by the stomach and intestines
Water does help keep you hydrated so switching out alcoholic drinks with water is a great idea but water does not cancel out alcohol thus does not act as sobering agent
You may need two to three injections over several weeks to notice peak impact for mild deficiencies
Journal of the American Academy of Dermatology , 59(3), AB122
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