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Evidence ledger: what does the research actually support

The patients drawn to this class are typically adults in their forties, fifties, and sixties who are already training and eating well and want to optimize body composition, recovery, sleep, and connective-tissue health

This quick check helps you label the pattern

in Germany reported the efficacy and safety of a hydrolyzed collagen peptide (HCP) supplement (a commercial product called Colla Sel Pro) in improving skin health in adult female individuals in a double-blind, randomized, placebo-controlled trial using biophysical (Callegari Soft-Plus device) and skin imaging (3D) techniques [48]

Johnson CM, Makai GEH

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