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Variants in GLP1R (the very receptor semaglutide targets), FTO (the fat-mass and obesity-associated gene), MC4R (central to satiety and energy balance), and TCF7L2 (linked to glucose homeostasis and GLP-1 secretion) map your baseline metabolic terrain

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To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter