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While some researchers have found the level of HbA1c unaltered in patients taking cinnamon supplements, others have shown that daily intake of cinnamon could significantly reduce HbA1c levels

Proc Am Assoc Cancer Res, 2008

However, these benefits are secondary to the primary weight loss goal and vary significantly between individuals

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Adv Gerontol 2021;11:2617

This means you avoid many of the unwanted effects of anabolic steroids such as prostate enlargement, liver toxicity, severe acne, or hair loss