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Branched-chain amino acids can be helpful if protein intake is inadequate, though complete protein sources are more effective
Advances in Nutrition (Bethesda, Md.), 8 (3), 511519
Available from: Secher A, Jelsing J, Baquero AF, Hecksher-Srensen J, Cowley MA, Dalbge LS, et al
In fact, it mimics the function of endogenous growth-releasing factor and increases the physiological secretion of GH to the maximum level
Additionally, it slows down the emptying of the stomach, leading to increased feelings of fullness and reduced food intake
2018;16:e2006203
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