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Pretty good

BG: A big part of biohacking is self-quantification

(Note that this is for L-carnitine, not ALC) I was curious about the mention of seizures because they did not include any abstracts for papers referencing seizures and came across this review, which found no evidence in the medical literature for ALC-induced seizures

In a study of the programme published in JMIR, members lost an average of 19.1% of their body weight at 12 months, and 77.7% lost at least 10%

Phentermine produces meaningful but smaller loss: on the order of about 3 percent of initial body weight at three months and 5 to 7 percent at six months

[2] It is important to note that whilst fatigue and general malaise may improve relatively quickly, complete symptom resolution requires adequate time for the body to replenish B12 stores and repair affected tissues