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An explanation of how we came to these new recommendations can be found in Vitamin B12: Rationale for Recommendations

Vitamin B12 stores in the liver can take between 3-5 years to be completely depleted

Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod

Helps reduce inflammation in the body

References: Office of Dietary Supplements, National Institutes of Health

Members gain access to detailed protocols, interactive calculators like the reconstitution calculator and cost calculator , and a community of experienced researchers who can share practical insights