The good news is that these shifts in mood and behavior are usually temporary and there are ways to manage it
David Geier triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert
Obesity Reviews, 17(10), 970-976
In a controlled trial, participants who consumed 12.5g of allulose showed higher GLP-1 levels and reduced hunger compared to a placebo group
As with any other nutrient, protein is best consumed in whole foods, where it naturally exists alongside other macros like carbs and fat as well as micronutrients like B vitamins, iron, zinc, and calcium
Eli Lilly TRIUMPH-4 topline, December 11, 2025 (Phase 3)