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Exercise temporarily increases gastric motility, which means your post-workout smoothie will digest more comfortably than one consumed during a sedentary afternoon

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Results showed that carnitine significantly improved sperm motility and shape, though it didnt have a measurable effect on sperm count or increase pregnancy rates

1 Reference intakes for the average adult according to VO (EU) 1169/2011 (%)

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2021;doi:10.1371/journal.pone.0247307