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It plays a key role in blood sugar control, appetite regulation and satiety

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Losing over 100 pounds, improved blood pressure, improved cholesterol, less joint pain, more energy, normal A1C and blood glucose, says Emile Kettle, PA

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"In the brain, it's thought to reduce food intake by some element of appetite suppression," says Evan Nadler, MD, MBA , former co-director of the obesity program at Children's National Hospital and current adjunct associate professor at George Washington University

doi:10.1128/msystems.00573-23 Plovier H, Everard A, Druart C, et al