Taking B12 before and after a bout of heavy drinking seems to be the most beneficial
The gap between 0.25 mg and 0.5 mg might seem trivial on paper, but in a 30-unit insulin syringe, that difference amounts to just 2.5 units of liquid at standard concentration
B.KnudsenS
Human trials that managed to increase muscle stores used chronic dosing plus carbohydrate coingestion to create an insulin spike that helps move carnitine into muscle tissue
A subsequent pilot study (n=12) comparing oral liposomal glutathione (500 mg twice daily for 2 weeks) found increases in GSH levels in whole blood, erythrocytes, and plasma, along with reductions in 8-isoprostane (a marker of oxidative stress) (Buonocore et al., Oxid Med Cell Longev, 2016) [16]
P =0.465), and similar results were observed in both men (IRR, 0.92