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Compared to OTC Supplements Compared to regular B12 shots, lipotropic injections are the clear winner
However, elite sports organizations that follow WADA guidelines may prohibit any substance that enhances NAD or mimics metabolic regulation
The B12 vitamin is mainly known for boosting your metabolism, helping your mental functions, and maintaining a healthy blood flow
Switching the injection type from subcutaneous to intramuscular
Aim for a modest caloric deficit of 300-500 calories below your maintenance level, with protein intake of approximately 0.8-1 gram per pound of body weight
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